"Let your emotions be your cue", shares HeartMath® trainer and organizational learning consultant, Weng Ebdani-Suarez.
Not sure what project to take on?
Ask your heart if it inspires you or if it brings you joy?
Check how you are feeling and then clear it.
Most of the time, we simply let our feelings be.
Or if you're like me, you numb it out.
That's not good.
Depleting emotions will continue to drain you if it remains unchecked.
On the other hand, you miss the benefits of renewing emotions if you ignore it.
I'm good with noticing sparks of joy as I told you before.
I need to practice observing and feeling depleting energies though.
Since last week, I've been keeping an eye on my negative emotions.
I give myself permission to feel it this time around and then clear it as soon as possible.
I love the results!
It saves me time when I check-in with myself before bedtime.
It allows me to step into my meditation right away.
And, I sleep better.
Also, do you know that simply acknowledging your feelings allows for release which helps you manage stress better- in real-time?
If you need more guidance, Weng will have a 2-day LIVE workshop this October 24-25, Saturday to Sunday, 9:00 am to 4:00 pm GMT +8.
You can register here: