Self-Care Sessions

Are you looking for a reset but don't have the time to leave the city?

Would you like to recharge your body, mind, and spirit for 4 hours in Makati?

Would you like to connect with like-minded souls who are also in the journey to wellness and personal growth?

Inviting you to SELF CARE Sessions with:

• Jujitsu medalist Natasha Rodriguez
• Facilitator Karen Ann Navarro
• Sound Healer Juan Paolo

For one afternoon, you get to experience:

• TRAUMA or TENSION RELEASING EXERCISES  are designed to help individuals release stress or tension. The exercises activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system and returning the body back to balance.

• ACCESS BARS is a gentle hands-on process that quiets and clears the mind allowing you to open up to more choices and possibilities. 

• SOUND HEALING is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease.

• GROUP FACILITATION is the act of engaging participants in creating, discovering, and applying learning insights. Facilitation usually involves a “guide on the side” who asks questions, moderates discussions, introduces activities, and helps participants learn.

Wait there's more!!! 

You can also receive a pre & post assessment with a certified naturapathic doctor and have a visual and numeric feedback of your:

• arterial vessel elasticity
• peripheral vessel elasticity
• vascular health analysis
• autonomic nervous system activity
• fatigue index
• autonomic nervous system balance
• mental stress
• physical stress
• stress resistance 

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