Learn to Meditate

Do you want to learn to meditate?

Meditation comes from the Latin word “mederi” which means to heal. It allows one to heal from limiting beliefs and negative thinking as it taps into our original qualities of peace, love, and happiness.

Meditation allows one to go inward and create a beautiful space for the self - away from the chatter and chaos of the outer world.

This is a 4-part course.

By the end of the course you will be able to:

· meditate even without a guide

· start a regular meditation practice

· understand the connections of your thoughts, intellect, and patterns

· connect to your truth

Recordings will be given after each session.

About Your Facilitator:

Karen Navarro is the founder of the Online Healing Community. She is a registered occupational therapist in the Philippines and the US with 20 years of practice in the field. She is also a certified Access Bars® practitioner. Moreover, she is a meditation practitioner for 12 years. She has been designing and facilitating programs and retreats for schools, organizations, and companies for 9 years.